# Lacinato Kale

Source: https://shop.homegrowngardenschicago.com/product/lacinato-kale/
Published: 2024-02-25
Updated: 2026-04-01

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## **LACINATO KALE (*Brassica oleracea var. acephala*)**

**Transplant | Late April | Annual**

Lacinato kale, also known as Tuscan kale or dinosaur kale, is a classic Italian heirloom prized for its long, dark blue-green leaves and richly textured, crinkled surface. The tall, elegant plants add striking structure to the garden while producing abundant, flavorful greens.

Known for its deep, slightly sweet flavor and tender texture, Lacinato kale is a favorite in traditional Italian cooking. The leaves are perfect for sautéing, soups, pasta dishes, and the famous Tuscan ribollita, while younger leaves are excellent fresh in salads.

Highly productive and extremely cold tolerant, this dependable kale variety thrives in cool weather and provides weeks of continuous harvests.

## Growing Details

**Harvest:** Harvest outer leaves regularly for continuous production\
**Plant Spacing:** 2 ft\
**Sun:** Full sun to partial sun\
**Cold Tolerance:** Extremely frost hardy and thrives in cool spring temperatures

## Garden Companions

**Best planted with:**\
Beets, carrots, onions, garlic, dill

**Benefits:**\
Companion crops attract beneficial insects and help support a balanced garden ecosystem while improving overall plant vigor.

**Avoid planting near:**\
Other brassicas to reduce shared pest pressure and nutrient competition.

## 🐛 Worm Protection — Cabbage Moth Decoy Included

**How it Works**\
Cabbage moths avoid plants that appear “occupied.” The decoy discourages egg-laying and helps reduce cabbage worm damage — a simple, chemical-free way to protect your brassicas.

**💡 Homegrown Gardens Tip**\
Place the decoy near the plant canopy when transplanting to confuse cabbage moths before they begin laying eggs.

## Pro Growing Tips

• Harvest outer leaves frequently to encourage new growth\
• Cooler temperatures enhance sweetness and flavor\
• Leaves become more tender after light frost\
• Excellent for raised beds, kitchen gardens, and container planting

## Health Highlights

**Nutrient-dense superfood**\
Lacinato kale is rich in vitamins A, C, and K along with powerful antioxidants.

**Supports heart health**\
High fiber and beneficial plant compounds help support healthy cholesterol levels.

**Bone-strengthening nutrients**\
Rich in vitamin K and calcium to support strong bones.

*Pre-order now for hardy, nutrient-rich transplants timed perfectly for early spring planting.*