# Marrowstem Kale

Source: https://shop.homegrowngardenschicago.com/product/marrowstem-kale/
Published: 2024-02-25
Updated: 2026-04-01

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## **MARROWSTEM KALE (*****Brassica oleracea var. acephala)***

**Transplant | Late April | Annual**

Marrowstem kale is a traditional European kale variety known for its tall, sturdy plants and distinctive thick white stems. The broad, gently curled blue-green leaves grow along strong upright stalks, creating an architectural presence in the garden while producing abundant harvests.

This heirloom kale offers a rich, earthy flavor with tender leaves that become sweeter in cooler temperatures. The stems are also edible and prized for their mild, broccoli-like taste when cooked.

Both productive and visually striking, Marrowstem kale is a hardy garden staple that delivers weeks of nutritious harvests.

## Growing Details

**Harvest:** Harvest outer leaves regularly for continuous production\
**Plant Spacing:** 2 ft\
**Sun:** Full sun to partial sun\
**Cold Tolerance:** Extremely frost hardy and thrives in cool spring temperatures

## Garden Companions

**Best planted with:**\
Beets, carrots, onions, garlic, dill

**Benefits:**\
Companion crops attract beneficial insects and help support a balanced garden ecosystem while improving overall plant vigor.

**Avoid planting near:**\
Other brassicas to reduce shared pest pressure and nutrient competition.

## 🐛 Worm Protection — Cabbage Moth Decoy Included

**How it Works**\
Cabbage moths avoid plants that appear “occupied.” The decoy discourages egg-laying and helps reduce cabbage worm damage — a simple, chemical-free way to protect your brassicas.

**💡 Homegrown Gardens Tip**\
Place the decoy near the plant canopy when transplanting to confuse cabbage moths before they begin laying eggs.

## Pro Growing Tips

• Harvest outer leaves frequently to encourage new growth\
• Cooler temperatures improve sweetness and flavor\
• Young stems can be cooked and enjoyed like broccoli\
• Thrives in fertile soil with consistent moisture

## Health Highlights

**Superfood nutrition**\
Kale provides high levels of vitamins A, C, and K along with powerful antioxidants.

**Supports heart health**\
High fiber content helps support healthy cholesterol levels.

**Bone-strengthening nutrients**\
Rich in vitamin K and calcium for strong bones.

*Pre-order now for hardy, nutrient-rich transplants timed perfectly for early spring planting.*