# Mizuna

Source: https://shop.homegrowngardenschicago.com/product/mizuna/
Published: 2026-03-21
Updated: 2026-04-01

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## **MIZUNA (*Brassica rapa* var. *nipposinica*)**

**Transplant | Late April & September | Annual**

A fast-growing Japanese green with delicate, feathery leaves and a mild peppery flavor. Mizuna adds texture and brightness to salads and is equally delicious lightly sautéed or added to soups.

### Growing Details

- Harvest outer leaves as the plant grows
- Harvest entire plant: ~40–50 days from transplant
- Plant spacing: 10–12″
- Full sun to partial shade
- Frost hardy

### Garden Companionship

*Best planted with:* Beets, carrots, onions, garlic, dill, lettuce\
*Benefits:* Companion crops help deter pests, attract beneficial insects, and support healthy leafy growth\
*Avoid planting near:* Other brassicas to reduce shared pest pressure and nutrient competition

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### 🐛 Worm Protection — Cabbage Moth Decoy Included

**How it Works:**\
Cabbage moths avoid plants that appear “occupied.” The decoy discourages egg-laying and helps reduce cabbage worm damage—a simple, chemical-free way to help protect your brassicas.

💡 **Homegrown Gardens Tip:**\
Place the decoy near the plant canopy when transplanting to help confuse cabbage moths before they begin laying eggs.

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### Pro Growing Tips

- Harvest young leaves frequently for the most tender texture
- Thrives in cool weather and can be planted again for a fall harvest
- Slow to bolt compared to other greens, making it a reliable choice for extended harvests

### Health Highlights

- **Nutrient dense:** Rich in vitamins A, C, and K
- **Antioxidant support:** Contains compounds that support overall health
- **Light and digestible:** A mild green perfect for fresh salads and quick cooking

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*Pre-order now for crisp, cold-tolerant transplants timed perfectly for spring and fall planting.*