# Spinach Seed

Source: https://shop.homegrowngardenschicago.com/product/spinach/
Published: 2024-02-24
Updated: 2026-03-27

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**SPINACH (*Spinacia oleracea*)**

**Direct Sow | Mid–Late April | Annual**

A nutrient-dense leafy green that thrives in cool weather and is one of the first crops ready to harvest in spring. Tender, versatile leaves are perfect for fresh salads, sautéing, smoothies, and more.

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**Growing Details**

Sprouts in: 7–14 days\
Harvest: ~45 days\
Ideal temperature: 45–75°F\
Seed depth: 1/2″\
Plant spacing: 6″\
Full sun to partial shade\
Frost hardy

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**Garden Companionship**

Best planted with: Strawberries, radishes, carrots, onions\
Benefits: Companion crops help maximize space and support healthy early-season growth\
Avoid planting near: Potatoes, which may compete for nutrients

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**Pro Growing Tips**

Thrives in cool weather—plant early in spring or again in fall\
Harvest outer leaves regularly to extend production\
Provide partial shade as temperatures rise to help delay bolting

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**Health Highlights**

Nutrient-dense: Rich in iron, calcium, and vitamins A, C, and K\
Antioxidant support: Contains beneficial plant compounds\
Versatile green: Delicious fresh or cooked in a variety of dishes

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Pre-order now and plan ahead for a fresh, early-season harvest of this garden staple.